Products tagged with 'mumra'

Puffed rice is great for digestive health, but it is also important to note that it is relatively low in protein, fiber, vitamins, and minerals compared to whole grains like oats, brown rice or quinoa.

Heera Puffed Rice, also known as Bhel Mamra, is a light and crispy rice product commonly used in Indian snacks like bhel puri. Made from rice grains that are heated under high pressure, it has a delicate, airy texture and is often mixed with spices, chutneys, and other ingredients to create flavorful, crunchy snacks.